Showing posts with label Vegan. Show all posts
Showing posts with label Vegan. Show all posts

Saturday, September 29, 2012

Green Chile Stew (recipe link!), Croup, and Times to Avoid Reading Anything by Suzanne Collins

//Check out my recipe for Green Chile Stew here. Approved by 100% of New Mexicans that have tried it (that is, just Ian).//

Ian was born and raised in New Mexico, the only state that has its own question: "Red or Green?" Yes, those from The Land of Enchantment are a little fanatical about their chiles.

I'll come back to the chiles, I promise.

Ten days ago, Felicity and I both fell ill on the same evening. I developed some sort of horrible flu, despite having recently obtained my annual flu shot, which involved a terrible sore throat, throbbing headache, body aches, shivering, and a highish fever. As a note, if you're coming down with the flu, for the sweet love of god, stay away from The Hunger Games series and pick up some Jane Austen. Seriously, worst and possibly the most terrifying night of sleep I've ever had.

My symptoms improved the next day, although I've had some sort of lingering cold since. It's the kind of cold that seems to have new symptoms every day; every morning I wake up, and it feels like the first day of a cold. So strange.

But Felicity fared even worse. Overnight, her poor little body decided to attack itself, and she developed croup. I hadn't heard of anyone getting croup. When I hear 'croup,' I think about Anne of Green Gables and ipecac,* no lie. But yes, Felicity sounded like a dying seal, was diagnosed with croup by a kindly working pediatrican on a Saturday morning, and was promptly treated with a course of steroids to try to avoid death.

Poor Felicity also still has a cold.

Any good New Mexican will tell you to stuff your face with green chile stew before flu season, during flu season, and if you feel a twinge in your throat or nose. I am married to such a New Mexican, and my mother-in-law is such a New Mexican. She, in her goodness, mailed us a care package with a good five pounds of green chiles, with some red and green chile powder in addition. (I must take a moment to brag: I seriously have the best mother-in-law; she skypes with Felicity and me almost every day, is always encouraging and thoughtful, raised one really fine son that treats his two ladies like gold, and she knows when it's time for some chile love).

Ian and I roasted the chiles in the oven yesterday morning. Ian took the time to peel and chop about half of them, and we froze the other half. And I made my very first green chile stew. And then we stuffed our faces with it.


*I can't remember if Anne used ipecac to save Diana's little sister from death of croup; it's been a good 15+ years since I've read the books (do I sniff a literary trip down memory lane approaching?), and even my memories of the movies are vague, but my brain has tied these two things together. So no badgering if ipecac doesn't treat croup; it seems like it might actually make it worse?

Monday, August 6, 2012

Baby "Nutrition"

Before I begin tonight's post I will admit that I gave Felicity a pea-sized crumb of a vegan carrot cupcake today (the cake part, certainly not the frosting). She's eight months old, and looked up at me pleadingly when I didn't share my food with her. I acquiesced, I'm nice like that. But I didn't give her the whole cupcake.

I'm a member of BabyCenter, something I have in common with the majority of new moms I meet. Not familiar? BabyCenter is an online community of parents, mostly mothers, who join specific groups with similar interests or demographics. For example, I'm part of the November 2011 Birth Club (Felicity was due in November), December 2011 Birth Club (Felicity arrived on December 1st), several NYC groups, a PUPPPs support group, and a breastfeeding support group.

I spent a lot of time on BabyCenter when I was pregnant. With over 12,000 members in my November group, there were all sorts of interesting questions and thoughts about pregnancy and our coming babies. After Felicity was born, and as she's grown, I've gradually spent less and less time on BabyCenter, to the point where I didn't even check any of the group forums for about two months.

I accidentally clicked on the link to my birth board on my bookmark bar last night, and was immediately sucked back in. And I cannot even begin to relay my horror.

Numerous posts in the November group centered around feeding babies. While it's nice to check in with other moms to see how their babies are doing, I simply cannot believe what some of these parents are feeding their children! Above and beyond the disgusting, jarred purees, parents are introducing (with pride!) ice cream, packaged deli cold cuts, chicken fingers, macaroni and cheese (and I'm guessing it's not the homemade kind), pizza, etc. What frightens me is that, with the exception of cold cuts, which many moms are avoiding, all of these seem to be very standard foods.

It's not just these online moms, either. I former coworker told me her 7-month old's favorite food was marshmallows. The next day, I saw a baby who could not have been older than 6 months sucking on a cheeto while strolling down State Street. And I cannot help but recollect seeing a father scold his young daughter for not finishing her french fries on the subway a few months back.

And we wonder why our kids become picky! Maybe because we first shove canned vegetable mush at them, and then we give them processed and/or unhealthy garbage to eat. Are children even allowed to develop a palate for healthy food?

I write this as a woman who loves her comfort food and desserts. I'm a bit of a sugar addict, and before becoming vegans, Ian and I would enjoy pizza and ice cream most Friday nights. But, as Ian and I have Felicity at our dinner table with us for most meals, we are becoming increasingly aware of the importance of providing her (and ourselves) with balanced, nutritious meals. While I fully anticipate that she will love cupcakes and ice cream as much as the next child, I also want Felicity to have a love of whole foods. I want her to have a love of vegetables and fruits, and to like eating beans and lentils. I want her to appreciate creativity and thought in the kitchen. I want her to like colors (not artificial!) on her plate. I want her to see comfort food and sweet things as occasional treats, not the norm. I want her to think that juice and soda are too sweet, and to not see sweet beverages as a way to quench thirst.

I recognize that feeding your child well and thoughtfully is a privilege. It's a privilege to afford good fruits and vegetables, to have the time and energy to prepare nutritious and interesting meals, and to be able to control everything that is put in front of your baby. Many women, many parents, do not have these luxuries. Yet I cannot help but feel that there is something very wrong with the environment that even has "childrens" foods for the "picky eater," a phenomenon that apparently is rare in France.

I also recognize that, because I'm writing and releasing this post into the great wide world, I will be doomed with a future fussy eater.

Monday, July 23, 2012

Introducing: Plant Matters

Hey all.

If you've been reading along, you'll know that I decided to move back to vegetarianism about two weeks ago, and Ian followed. We shortly realized the reasons we stopped eating meat really extend to dairy and most animal products... so we decided on Saturday night to become full-fledged vegans. And we're super excited.

I've felt for awhile there is a bit of a disconnect with my love of food, menu planning, and posting of recipes, and my goals for this blog. Thus, Ian and I have started a joint blog called Plant Matters where we will post about our adventures as apprentice vegans, information about veganism and animal rights, and of course, lots of tasty, ktichen-tested recipes (which I hope to photograph along the way), and my weekly menus.

Wednesday, July 11, 2012

Baked Portabella Burgers with Roasted Red Peppers, Pesto, and Provolone

Well, last night was my last night of eating meat. We made some lamb burgers with goat cheese and a homemade spicy tomato jam. They were... delicious.

But strangely, not as delicious as tonight's portabella burgers. Granted, someone stole two legs off of our three-legged grill this afternoon (?), so we baked our caps instead of grilling them.

Baked Portabella Burgers with Roasted Red Peppers, Pesto, and Provolone
adapted from epicurious.com

2 red peppers (or 2 jarred roasted red peppers)
4 portabella caps, stems removed

olive oil
4-8 slices provolone (omit for vegan)
spring greens or arugula
2-4 Tbsp pesto
mayonnaise (or vegannaise)
4 potato buns

Using your broiler or gas stove, char the peppers (here's a useful tutorial, if you haven't done this before). Place in a medium bowl and cover with saran wrap (alternatively use a small saucepan and lid) and let sit for 30 minutes. Then peel off the skin, remove seeds, and cut peppers into four pieces.

While peppers are steaming, heat oven to 350F. Remove stems from portabella caps, and place on a slightly-greased  baking sheet, gills up. Drizzle with olive oil, and generously salt and pepper. Bake for 25 minutes. Add cheese slices, and bake for another 5-10 minutes until cheese is melted and bubbly.

If you have time, toast the hamburger buns. Spread the mayo and pesto on each bun, and stack with mushrooms, peppers, and greens.

Yum!

Thursday, March 15, 2012

Grilled Goat Cheese Sandwiches and Roasted Beet Salad

I invited two other moms in our building over for lunch several weeks ago and served Grilled Goat Cheese Sandwiches with Fig and Honey from my Cooking Light Cookbook (I'm trying to give this cookbook a chance), and with a lovely little salad on the side. The sandwiches were really good following the recipe exactly, and below is the recipe for the salad. Enjoy!

Roasted Beet Salad with Lemon Basil Balsamic Dressing
Serves 4 (with leftover dressing)

I would strongly recommend using a nice aged balsamic vinegar is possible, it makes a big difference. You could also add some goat cheese to this salad, or sliced almonds and shaved parmesan would be nice. I prefer to serve this salad with warm beets, but the beets could certainly be roasted in advance and served at room temperature, or even cold.

For Salad
3-4 beets, peeled and cut into 1-inch cubes
1-2 Tbsp olive oil
1/2 lb salad greens of your choice (I used a lovely spring mix from our farmers' market, mescalin greens would also be lovely), washed and dried
1/4 cup (generous handful) of basil leaves

For Dressing
1/4 cup balsamic vinegar
2-3 Tbsp brown or honey (or more to taste if you prefer a sweeter dressing)
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup olive oil (basil flavored, if possible)
juice from 1/2 a lemon
1/4 cup water
2-3 Tbsp minced basil (optional, use if you don't have access to basil-scented olive oil)

Heat the oven to 425F. Toss the beets with olive oil, salt, and pepper. Spread beets in a single layer on a rimmed baking sheet (two if needed). Bake for 40-50 minutes, tossing beets halfway through. The beets should be tender, sizzling, and starting to brown.

Mix the dressing ingredients together, adjusting the sugar or honey as needed to your taste.

Split the greens between four plates and top with basil leaves and roasted beets. Serve with dressing alongside.






Monday, February 27, 2012

Winter Bean Soup

It may be the end of February, but we've been blasted with icy winds and cold temperatures in New York City, which makes me want to get cozy with a bowl of comforting soup. We had some basic ingredients on hand, so I whipped up some bean soup yesterday. (Spoiler Alert: it's even better on the second day!)


Winter Bean Soup
 If you eliminate the bacon or use a vegan substitute, this is a vegan recipe. For the best use of time, de-stem and chop the kale while the onions reduce. Ian gave this a "Straight A" when he tasted it. Little did he know it only took about 40 minutes to make!

4-5 strips bacon, chopped
1 onion, diced
4 cloves garlic, minced
1 Tbsp dried or fresh rosemary
bay leaf
6 cups vegetable stock
45 ounces canned cannelloni beans
1/4 cup chopped basil
1 bunch kale, steams removed and chopped coarsely (could use spinach here as well)
Parmesan cheese (optional)
balsamic vinegar (optional)


Heat dutch oven over medium-high heat and add bacon. Saute until the fat begins to render, then add the onion. Saute until the bacon is fully cooked and the onion starts to brown and soften. Add garlic, stirring about 30 seconds until garlic becomes fragrant. Add the rosemary and 2 cups stock.

Stirring occasionally, allow the vegetable stock to cook down until it's very thick and almost gone, almost syrupy. Make sure to scrape up any browned bits stuck to the pot.

Add the remaining vegetable stock, beans, basil, and chopped kale and reduce heat to medium. Stir occasionally and bring to a gentle simmer to warm everything through and cook the kale. Once the kale is cooked (10-15 minutes) the soup will be ready to eat, but you could reduce the heat and allow to cook longer to better infuse the flavors if you have more time.

Top with a sprinkle of Parmesan and a few drops of balsamic vinegar.

Monday, January 23, 2012

Recipe: Green Breakfast Smoothie

Green? That's right, green.

Blend the following:
1 sliced banana (could be frozen)
1 apple, cored and in large chunks
1 1/2 cups chopped kale (stems removed)
1/4 cup soymilk, coconut milk, or skim milk
3/4 cup orange juice
1 Tbsp sugar (optional)
Dash of salt (optional)
10-12 ice cubes

This is seriously delicious and an excellent way to start the day. Serves two!

Sunday, February 27, 2011

Mollie Katzen's Spinach-Rice Casserole

As today was the first get-back-on-track food day I have two delicious recipes to share!

Spinach-Rice Casserole
Adapted from Moosewood Cookbook by Mollie Katzen

We gave this recipe a solid 'A' in our cookbook notes. It's easy to make and a delicious, wintery, comfort-food. We made this recipe with cheddar and milk from our co-op, but you could make this a vegan recipe if you chose to (although it's really lovely with the cheese). While you can use short, medium, or long-grain brown rice, you will save yourself calories by avoiding short grain brown rice. The broccoli slaw can be found by the salad mixes in the produce section. Our mix was a "rainbow mix," with a little bit of shredded carrots and cabbage in addition to the broccoli. Yum!

1 1/2 cups uncooked brown rice
1 Tbsp. butter (or olive oil/margarine if you're going vegan with this)
1 large onion, chopped
1 1/2 cups shredded broccoli slaw mix / diced broccoli stems and florets
2 bunches fresh spinach, stems removed and roughly chopped
2 tsp. salt
5 garlic cloves, minced
dash of nutmeg
pinch of cayenne pepper
1/2 cup sunflower seeds
3 eggs, beaten (omit for vegan)
1 cup milk (omit for vegan)
1 - 1 1/2 cups grated sharp cheddar cheese (omit for vegan)

Cook the rice per the manufacturer's instructions. When the rice is finished, remove from heat and fluff with a fork.

While the rice is cooking, heat the oven to 350F. Heat the butter in a dutch oven or deep skillet over medium heat. Saute the onion for 5-7 minutes until it start to brown and soften. Add the broccoli and a few teaspoons of water. Continue to saute, stirring occasionally, until the broccoli turns bright green and starts to soften as well. Add the spinach, garlic, and salt. Continue to cook over medium heat, about 5 minutes or until the spinach wilts and cooks down. Remove from heat and mix in the cooked rice, nutmeg, cayenne, and 1/4 cup sunflower seeds (not full 1/2 cup!).

Beat the eggs and milk together until well combined. Pour the milk-mixture over the vegetables and rice and stir, adding the cheese until everything is well combined.

Spread into a 9x13 inch baking pan (you will probably need to grease if you aren't adding any dairy products). Use a scraper to press the mixture down evenly. Sprinkle the remaining 1/4 cup of sunflower seeds on the top of the casserole.

Bake, uncovered, for 35-40 minutes until the casserole is heated through and is beginning to brown on top. Remove and let rest for about 5 minutes, then serve!

Friday, June 18, 2010

Family Visit & Coconut Vegetable Curry

My mom and 15 year-old brother drove from Minnesota to bring Ian and I our wedding gifts. They stayed for two days, and although the visit was short, we had some great food. We walked around quite a bit of Ann Arbor, stopping in small shops and thrift stores. My mom has visited a few times, but it was Matthias' first visit - he was a hunt for some old records and sound equipment (does anything change?).

The first day we stopped at Zingermans and purchased some goodies to eat with our afternoon tea. We had some Bostock (a lovely brioche covered in almonds and a light syrup, absolutely to die for, or die of eating after consuming so many calories in one small danish), Magic Brownies, a Cream Scone (my favorite), and a cherry/current scone. I also purchased a partial loaf of a wonderful, European whole wheat sourdough. Yum!

We ate at the Jolly Pumpkin for dinner.  The Jolly Pumpkin is my new favorite restaurant in Ann Arbor. The food is traditional brewery food (burgers, sandwiches, pizza, etc.), but with a refined touch. For example, french fries with truffle oil, pizza with a sourdough crust with a base of 130 years old, with goat cheese and eggplant, you get the point. Not being a beer connoisseur myself I really couldn't say much about the beer, but Ian tells me their dark ale is superb.

Yesterday also included some good food, but we ate at home and did our own cooking. For lunch, I made some paninis that, I thought, turned out quite nice. We had picked up some deli meats and cheese at Trader Joe's, and I had the bread from Zingermans. I made a mayonnaise with diced bacon and a Tuscan herb blend, spread it on thick on the bread, and loaded them up with turkey, ham, Swiss cheese, thin apple slices, and spinach. Yum! Everyone should have a panini press. I served lunch with an Asian broccoli slaw and watermelon lemonade, which my handsome Ian took the time to put together (recipe below).

Matthias brought a recipe for an Indian Butter Chicken. As the dish was pure meat, I decided to wing together a vegetable curry for a side. Although Ian did his darnedest, the Butter Chicken turned out okay but was nothing exceptional and not really worth sharing. The vegetable curry was really good - I've tried to remember everything I did and put in - enjoy!

Coconut Vegetable Curry
You could probably put any vegetables you wanted in here, just adjust the cooking time as needed. Serve this curry over basamati rice, or in a bowl with Naan.

2 Tbsp butter, divided

1 onion, sliced
4-5 medium potatoes, cut into 1 inch cubes (I used a variety of small potatoes, including reds and purples)
1-2 cups butternut squash or sweet potatoes, cut into 1 inch cubes
1 cauliflower head, chopped
2 carrots, cut into 1/2-inch cubes/slices

1 14 oz can coconut milk
1-2 cups vegetable broth

2 Tbsp garlic paste (or 4-5 cloves garlic, crushed)
1 Tbsp fresh grated ginger (or ginger paste)
2-3 Tbsp garam masala (to taste)
1 tsp coriander
1-2 tsp cumin (to taste)
1 tsp chili powder
1 tsp turmeric
salt and pepper

Heat a large pot over medium heat (I would recommend using an enameled cast iron french oven, like a Le Creuset). Add 1 Tbsp butter until melted and starting to brown a little. Add the onion. Cook for about 5 minutes, stirring occasionally, until the onion starts to brown and is softened.

Add the rest of the butter. Add the potatoes and cook for 3-5 minutes, then add the squash, cauliflower, and carrots. Cook the vegetables, stirring them occasionally, for about 10 minutes, letting them brown a little bit. Add the coconut milk, 1 cup broth, and all of the spices. Stir everything until the vegetables are well coated and the spices are evenly incorporated. Depending on the amount of vegetables and size of pot, add more broth until the vegetables are almost covered. Stir and cover, allowing the heat to increase until it reaches a nice simmer.

Reduce the heat to medium-low and continue to cook, stirring occasionally. Depending on the amount of time, you can cook this until the potatoes are just tender, about 20 minutes or so, or cook longer (recommended) so the flavors are better combined and the potatoes start to fall apart and thicken the sauce, anywhere from 30-60 minutes. Salt and pepper to taste.


Watermelon Strawberry Lemonade
We found small, beautiful strawberries at our farmers market, I would recommend using this type of fruity instead of the traditional large strawberries found at the supermarket.


3/4  - 1 cup sugar

3 - 3 1/2 cups water, divided
1 small seedless watermelon, cut into 2 inch chunks
1 cup fresh lemon juice, preferably from Meyer lemons
1 cup strawberries, hulled

fresh mint (optional)

Mix sugar with 1/2 cup water in a microwave-proof bowl. Microwave for 2-3 minutes until sugar is completely dissolved, to make a simple syrup. Refrigerate to cool down quickly, if possible.

Blend watermelon and lemon juice in batches. Mix in a large pitcher with the simple syrup and strawberries. Top off with water and add mint leaves.

Chill until cold, or serve immediately over ice.