This Monday was to be the first day starting exercise back up again after weeks of laziness, craziness, and delicious vacation (and post-vaca) food. BUT, typical Rachel style, work was super busy and lame, I left an hour late, and didn't feel like it (shock). Ian, anticipating I would be 100% LAME SAUCE sorted out my sports bra, workout capris, and exercise mat, folding them nicely together on the chaise. Well, you just can't say no to that sort of organization/preparation! But jumping? Kicking? Grapevining like a 90's crazed lady with insanely bushy bangs? Not I, said the tired, cramping, side-spasm girl. Luckily, I can google like a pro, and found an exciting new website: http://www.yogatic.com/. The instructor/creator has many instructional videos up, including yoga for women during their... womanly times (*clears throat* I did this - super relaxing and a really nice stretch!) and even tummy upsets / digestion.
Is 15 minutes of yoga equivalent to 45 minutes of kickboxing and aerobics? Not at all, I know this. But great website. And yoga is an excellent replacement if you are super lame like me.
(Rachel at the Mr. Stadium)